Massage Healing Benefits

Massage Healing Benefits

Massage therapy is being widely used today to help manage health conditions and enhance wellness.  Massage therapy is the manipulation of the soft tissues of the body where we often hold stress, tension and muscular restrictions. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the […]

Mind-Body Connection

Mind-Body Connection

What it meant by the term mind-body connection? The mind-body connection is the link between a person’s thoughts, attitudes, and behaviors and their physical health. While scientists have long understood that our emotions can affect our bodies, they are just now beginning to understand how our thoughts and emotions influence health and longevity. Modern medicine has largely […]

Healing Stones

Healing Stones

Einstein said, “Everything is energy and that’s all there is to it. Both our bodies and healing stones and crystals have energetic vibrations, which makes us naturally receptive to the vibrations of gemstones.  They can align our own vibrations with theirs bringing us the healing benefits. The philosophy of modern crystal and gemstone healing is based on traditional concepts […]

Lavender For Stress Relief

Lavender For Stress Relief

Lavender essential oil is often known as the universal oil in aromatherapy.  Throughout history it was prized for its calming effects on the body and mind. .One study which was published in the Journal of Alternative and Complementary Medicine, which consisted of participants who were exposed to a stressor prior to completing a memory task.1 […]